MOVE IT MONDAY—STRENGTH & BALANCE

Move it Monday! Join us for a class focusing on strength and balance. Have a sturdy chair, a water bottle handy, a pair of weights (soup cans or water bottles in lieu of) and resistance bands (a hand towel or a tie can work instead).

*Partly supported by JCC Chicago and The Albert and Lucille Delighter and Marcella Winston Foundation, a Supporting Foundation of the Jewish Federation of Metropolitan Chicago.