MOVE IT MONDAY—STRENGTH & BALANCE
Mondays at 11 am
Move it Monday! Join us for a class focusing on strength and balance. Have a sturdy chair, a water bottle handy, a pair of weights (soup cans or water bottles in lieu of) and resistance bands (a hand towel or a tie can work instead).
*Partly supported by JCC Chicago and The Albert and Lucille Delighter and Marcella Winston Foundation, a Supporting Foundation of the Jewish Federation of Metropolitan Chicago.
Kate will be unavailable to teach on March 24, but you can still keep moving! Register to access the exercise video and follow along at your own pace. Stay active and enjoy your workout on your schedule!
Please join our mailing list by emailing community.engagement@cje.net or calling 773.508.1089
