MOVE IT MONDAY—STRENGTH & BALANCE

Move it Monday! Join us for a class focusing on strength and balance. Have a sturdy chair, a water bottle handy, a pair of weights (soup cans or water bottles in lieu of), and resistance bands (a hand towel or a tie can work instead).

*Partly supported by JCC Chicago and The Albert and Lucille Delighter and Marcella Winston Foundation, a Supporting Foundation of the Jewish Federation of Metropolitan Chicago.

Register for July 20 >>>

Register for July 27 >>>

Emily will be away on August 3, 2026, but she encourages you to continue exercising on your own using her video. Please register to receive access to her video.

Register for August 3 >>>

Register for August 10 >>>

Register for August 17 >>>

Register for August 24 >>>

Register for August 31 >>>

Please note that there will be no programs on Monday, September 7, in observance of Labor Day.

Register for September 14 >>>

Please note that there will be no programs on Monday, September 21, in observance of  Yom Kippur. 

Register for September 28 >>>