What is Mindfulness and why Should I Do It?
Tips on healthy, empowered and enriched living
Mindfulness is like a pause button for your brain that reduces stress and brings you into the current moment.
Mindfulness is physical and mental awareness that comes from noticing the present moment without judgment. This practice is best done through connecting to your breath.
Что такое Осознанность и почему я должен это делать?
Mindfulness is like a pause button for your brain that reduces stress and brings you into the current moment.
Осознанность подобна кнопке паузы для вашего мозга, которая снижает стресс и возвращает вас в текущий момент.
