Relaxing Into Presence Guided Meditation Practice

Practicing mindfulness can help you remain centered amidst constant change, and it can also help strengthen your resilience in the face of challenges. This audio presentation will guide you through a relaxing into presence meditation.

Practicing mindfulness can help you remain centered amidst constant change, and it can also help strengthen your resilience in the face of challenges. This audio presentation will guide you through a loving-kindness meditation.

Please visit Cyber Club for upcoming sessions and online resources.

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