Loving-kindness Guided Meditation Practice

Loving-kindness meditation is a form of meditation that focuses on cultivating feelings of goodwill, kindness and compassion to oneself and others. This 20-minute video will guide you through the practice.

Practicing mindfulness can help you remain centered amidst constant change, and it can also help strengthen your resilience in the face of challenges. This audio presentation will guide you through a loving-kindness meditation.

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