Introduction To Mindfulness

Mindfulness can help you remain centered amidst constant change, and it can also help strengthen your resilience in the face of challenges. In this video, Chloe Gremaud, LCSW, from CJE SeniorLife’s Counseling Services, will teach you what mindfulness is and what it is not, the benefits of regular practice, and practical exercises for incorporating mindfulness into your everyday life.

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