Counseling Services
For More Than 50 Years, CJE Has Been at the Forefront of Providing Mental Health Counseling Services to Older Adults, Their Families, and Caregivers
On the Forefront of Providing Services
Since its inception in the early 1970s
CJE Counseling Services is staffed by a team of highly skilled Licensed Clinical Social Workers (LCSWs) who are specialists in the field of mental health services for seniors, aged 55+. Our team is dedicated to helping older adults improve their mental health and emotional well-being with the goal of enhancing quality of life. Our behavioral health services for seniors include individual, family, and group psychotherapy, as well as support groups. We also offer a short-term time-limited counseling treatment called PEARLs. Services are available via Telehealth with a video connection, in our offices and some limited home visits. Call 773.508.1000 to learn more.
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Adult Day Services Care Partner Support Group
FOURTH MONDAY OF EVERY MONTH, 1:30-2:30PM A support group for ADS Evanston care partners only. Led by Jordyn Cohen, LCSW. Cost Free. Registration Required: Jordyn.Cohen@cje.net or 773.508.1000. 773.508.1000 PROGRAMS & EVENTS CJE Academy Community & Professional Education Cyber Club Insights on Aging My Go-To Place Support & Therapy Groups
How to use alternate-nostril breathing to help calm the body and the mind
Alternate-nostril breathing can help calm the body and the mind by lowering blood pressure, fear, and anxiety. In this video, Vera Rodriguez Mancera, LPC, a care manager with CJE SeniorLife , will show you a simple breathing technique that you can use when feeling overwhelmed or anxious to help calm your mind and body. This […]
Как использовать попеременное дыхание через нос, чтобы помочь успокоить тело и разум
Дыхание через ноздри может помочь успокоить тело и разум, снизив кровяное давление, страх и тревогу. В этом видео Вера Родригез Мансера, LPC, ведущая в CJE SeniorLife, покажет вам простую технику дыхания, которую вы можете использовать, когда чувствуете себя подавленным или встревоженным, чтобы помочь успокоить свой разум и тело. Это часть серии видеороликов “Ваш набор инструментов […]
Building Caregiver Resilience—Virtual Therapy Group
THURSDAYS, 10:30 – 11:30AM An 8-week series This group is designed to address issues impacting emotional well-being for caregivers. Caring for a loved one can be both a rewarding and stressful experience. In caring for others, we often struggle to find time to care for ourselves. This therapeutic group will meet weekly and provide a […]
Care Partners—Virtual Support Group
FIRST THURSDAY OF EVERY MONTH AT 4–5 PM, THIRD THURSDAY OF EVERY MONTH AT 10–11 AM Led by Carrie Cutler, MSW, LCSW & Catherine “Cat” Miller, BC-DMT, LCPC Come spend time with other caregivers who are coping with similar challenges and concerns. This Zoom support group will provide opportunities to enhance coping strategies in a supportive environment. Support group for […]
Caring Conversations—Virtual Support Group
FIRST WEDNESDAY OF THE MONTH, 4:00PM – 5:30PM CT A support group for family caregivers of Holocaust survivors.Led by Yonit Hoffman, PhD and Anna Dominov, LCSW, Holocaust Community Services. Cost Free. Call to confirm dates: 773.508.1004 PROGRAMS & EVENTS CJE Academy Community & Professional Education Cyber Club Insights on Aging My Go-To Place Support […]
How to change unhelpful thought patterns to improve your mood
Did you know that how we think and behave can impact how we feel? And, by changing unhelpful thinking patterns we can improve our mood. This takes some practice, and in this video Katie D’Aunno, LCSW, a therapist with CJE counseling services will introduce you to a technique called “cognitive restructuring.” This comes from cognitive […]
Coffee & Conversation
MONDAYS, 1:00PM – 2:30PM A support group for Holocaust survivors.Led by Yonit Hoffman, PhD, and Iliana Vayman, MEd., Holocaust Community Services.Alternating in-person and virtual. Call to confirm dates and location: 773.508.1004 PROGRAMS & EVENTS CJE Academy Community & Professional Education Cyber Club Insights on Aging My Go-To Place Support & Therapy Groups
DBR Chamber Health & Wellness Professionals Luncheon
Please join us for lunch, networking with other professionals, and our special presentation “Change is Hard: Shifting Family Dynamics as Parents Age.” This session reviews three areas: sibling conflict when caring for an aging parent, the family resilience model, and strategies when dealing with resistance and disagreements. Presented by Scott Viscomi, Regional Director of Business […]
How to use Grounding Techniques to calm the body and mind.
Grounding techniques, also known as grounding exercises or grounding skills, can distract, reframe, or otherwise soothe distressing feelings and help to calm the body and mind from anxiety triggers. They shift your focus from past or future thinking into the present moment. In this video, Lisa Andrews, LCSW, Clinical Supervisor with CJE SeniorLife Counseling Services, […]
Guardianship and the Alternatives (Recording)
Presented by Attorney Benji Rubin President, Rubin Law This presentation will include a brief synopsis on Guardianship and the alternatives to Guardianship and also touch on the benefit of Powers of Attorney for property and Powers of Attorney for Healthcare. With enough time, the Healthcare Surrogate Act will also be covered. Visit our YouTube channel […]
How Childhood Trauma Can Impact Aging
TUESDAY JULY 16, 8:30 AM CT How Childhood Trauma Can Impact Aging Professional Education Early trauma can have a lifelong impact and its sequelae often re-emerge in late life. Join us to learn about how complex and developmental trauma may affect the aging process. Participants will increase their understanding of both Adverse Childhood Experiences (ACES) […]
How to do box breathing to help calm your nervous system
Intentional, deep breathing can calm your nervous system and help you find emotional balance, especially during times of tension or stress. In this video, Kate Maley, LSW, a therapist with CJE SeniorLife Counseling Services, will show you a simple breathing technique that you can use when feeling overwhelmed or anxious to help calm your mind […]
How to become more active in problem-solving.
PEARLS stands for Program to Encourage Active and Rewarding Lives and it is an evidence-based approach to reduce symptoms of depression through active problem-solving. In this video, Sharon Dornberg-Lee, LCSW, Clinical Director of Community Services at CJE, will introduce you to one of the central skills of the PEARLS program. Active problem solving can help […]
How to use diffusion to put distance between our negative thoughts and our response
In this video, you’ll learn about diffusion, a concept within Acceptance and Commitment Therapy that can help us put distance between our negative thoughts and how we respond to those thoughts. Peter Tsurkis, LCSW, a therapist with CJE Counseling Services walks us through some exercises to implement diffusion and how to get the full benefit […]
How to use progressive muscle relaxation to relieve stress
Progressive muscle relaxation is one of the easiest and most effective relaxation techniques to learn. It teaches you to relax your mind and relieve stress by slowly and progressively tensing and then relaxing your muscles, one group at a time, which allows tension to flow away as each muscle group relaxes. In this video, Rosann […]
Living Life Through Loss—Virtual Support Group
BEREAVEMENT SUPPORT GROUP 1st and 3rd WEDNESDAY, 1 – 2 PM CT This group is for older adults who have lost a significant person in their life. Learn how to cope with grief. Share experiences with others in a safe, confidential environment. Led by Jamie Farrell, LCSW and Lindsay Somberg, LSW. Zoom Program. Registration required. For […]
Managing Chronic Pain—Virtual Therapy Group
MONDAYS, 11 AM-12:15 PM CT If you are living with chronic pain (lasting more than three months), then this eight-week group can give you the skills to improve your quality of life! The group leaders will guide group members as they learn proven strategies to interrupt the cycle of pain. Members will also have the […]
Neurodiversity and Inclusion in Jewish Communities (Recording)
Presented by Meredith Nicholson, MSPH, National Resource Center on HIV & Aging at GMHC The concept of neurodiversity, which originated among autistic advocates, recognizes that differences in brain function are natural variations to be embraced and celebrated. Many of us know and/or work with individuals who are autistic or otherwise neurodivergent (ex. ADHD, dyslexia, sensory […]
Russian Tea Time (Chicago)—Virtual Support Group
EVERY OTHER TUESDAY, 3:00PM – 4:30PM CT This group is currently full and closed to new members. An ongoing conversation group for Russian-speaking Holocaust survivors. Led by Anna Dominov, LCSW. Cost Free. Registration required: 773.508.1164 PROGRAMS & EVENTS CJE Academy Community & Professional Education Cyber Club Insights on Aging My Go-To Place Support & Therapy […]
Russian Tea Time Music Group—Virtual Support Group
EVERY OTHER FRIDAY, 12:00PM – 1:30PM CT Join us to talk about music or sing, meet new friends, and have fun! Led by Natalya Bouinyi and Era Friedman. Cost Free. Registration required: 773.508.1329 PROGRAMS & EVENTS CJE Academy Community & Professional Education Cyber Club Insights on Aging My Go-To Place Support & Therapy Groups
Russian Tea Time (Skokie)—Virtual Support Group
EVERY OTHER MONDAY, 11:00AM – 12:30PM CT Skokie virtual support group for Russian-speaking Holocaust survivors. Led by Maya Gumirov, LPC, and Vera Rodriguez Mancera, LPC. Cost Free. Registration required: 773.508.1016 PROGRAMS & EVENTS CJE Academy Community & Professional Education Cyber Club Insights on Aging My Go-To Place Support & Therapy Groups
Russian Tea Time (Wheeling)—Virtual Support Group
FIRST FRIDAY & THIRD WEDNESDAY OF THE MONTH, 10:00AM – 11:00AM CT A second Wheeling based Support group for Russian-speaking Holocaust survivors.Led by Maya Gumirov, LPC, NCC, and Vera Rodriguez Mancera, LPC. Registration required: 773.508.1016 PROGRAMS & EVENTS CJE Academy Community & Professional Education Cyber Club Insights on Aging My Go-To Place Support & Therapy Groups
Russian Tea Time Music Group—Virtual Support Group
EVERY OTHER FRIDAY, NOON -1:30PM CT Join us to talk about music or sing, meet new friends, and have fun! Led by Natalya Bouinyi and Era Friedman. Cost Free. Virtual meeting. Registration required. Call 773.508.1329 PROGRAMS & EVENTS CJE Academy Community & Professional Education Cyber Club Insights on Aging My Go-To Place Support & Therapy Groups
Solo Aging, by Choice or by Chance
Nearly 26 million Americans 50 or older now live alone, up from 15 million in 2000. Further, a growing number of older adults — about 1 in 6 Americans 55 and older — do not have children. This program will address the following questions: How does one learn to embrace solo aging? How can I […]
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Contact Us Today
Whether you’re not sure where to start or have specific questions for our team of professionals, please don’t hesitate to reach out. Call to talk with a team member immediately at 773.508.1000 or submit the contact form to the right and someone from CJE will be in touch shortly.