Sleep Problems and Sleep Solutions presentation

Sleep Problems and Sleep Solutions presentation with Dr. Jennifer Mundt about the most common sleep disorders and practical suggestions for how we can improve our sleep. Dr. Mundt is an expert in cognitive behavioral therapy for insomnia (CBT-I), the gold standard treatment for insomnia, and provided an overview of CBT-I strategies. She also discussed whether there is scientific evidence that the popular supplement CBD can improve sleep.

About our guest speaker:
Dr. Jennifer Mundt is a sleep psychologist at the Northwestern Sleep Disorders Center. She provides behavioral treatment for sleep disorders such as insomnia and nightmares. Dr. Mundt received her PhD in clinical health psychology from the University of Florida, where she specialized in the treatment and research of sleep disorders and chronic pain. She completed her psychology residency at the Ann Arbor VA Medical Center and her postdoctoral fellowship at the Durham VA Medical Center.

At CJE SeniorLife’s latest virtual CJE Academy, Dr. Jennifer Mundt led an intriguing discussion about the most common sleep disorders and practical suggestions for how we can improve our sleep. Dr. Mundt is an expert in cognitive behavioral therapy for insomnia (CBT-I), the gold standard treatment for insomnia, and will provide an overview of CBT-I strategies. She also discussed whether there is scientific evidence that the popular supplement CBD can improve sleep.

Throughout the year, CJE Academy provides timely presentations by highly-respected professionals on a wide range of holistic, health and wellness topics. Come to these presentations to learn more about hot topics in the news that may have a positive impact on your lifestyle.

For more information about CJE SeniorLife’s upcoming CJE Academy events, visit https://www.cje.net/cje-academy