MINDFULNESS
Wednesdays 9:30-10 am
Paul Czajkowski, a yoga and mindfulness instructor, will lead exercises like breathwork and meditation to help support mental health, cope with stress, and change habitual thinking.
Mindfulness class will be taking a short Winter Break to recharge and refresh! We’ll be back and ready to kick off the new year with our regularly scheduled programming starting on January 8, 2025. Register today for even more exciting events and activities when we return!
Register for January 8, 2025 >>>
Register for January 15, 2025 >>>
