How to change unhelpful thought patterns to improve your mood

Did you know that how we think and behave can impact how we feel? And, by changing unhelpful thinking patterns we can improve our mood. This takes some practice, and in this video Katie D’Aunno, LCSW, a therapist with CJE counseling services will introduce you to a technique called “cognitive restructuring.” This comes from cognitive behavioral therapy and includes three skills: 1) to notice unhelpful thinking patterns, 2) challenge these thought patterns, 3) and change to a more balanced way of thinking.

This is part of the Your Mental Health Toolkit video series designed to improve life balance. In each video, a CJE clinician teaches a new skill or concept to promote a positive mood, reduce anxiety, and increase self-compassion. This series is supported by the Jewish United Fund.

To find out more about CJE Counseling Services, or any of the more than 35 programs and services we offer, visit www.cje.net or call 773.508.1000.