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Mental Health Toolkit

Screenshot 2023-11-28 at 5.38.16 PM

How to use alternate-nostril breathing to help calm the body and the mind

CJE SeniorLife® strives to enhance the lives of older adults regardless of religion, sex, race, ethnicity, disability, sexual orientation, gender identity, or national origin.

CJE SeniorLife® is a registered trademark of Council for Jewish Elderly. CJE SeniorLife® is a partner with the JEWISH UNITED FUND in serving our community.

Social services for Jewish Nazi victims have been supported by a grant from the CONFERENCE ON JEWISH MATERIAL CLAIMS AGAINST GERMANY

Social services for Jewish Nazi victims have been supported by a grant from the CONFERENCE ON JEWISH MATERIAL CLAIMS AGAINST GERMANY

Funded by the Federal Ministry of Finance on the basis of a decision of the Bundestag.

Funded by the Federal Ministry of Finance on the basis of a decision of the Bundestag.

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Chicago, IL 60645

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