How to use alternate-nostril breathing to help calm the body and the mind

Alternate-nostril breathing can help calm the body and the mind by lowering blood pressure, fear, and anxiety. In this video, Vera Rodriguez Mancera, LPC, a care manager with CJE SeniorLife , will show you a simple breathing technique that you can use when feeling overwhelmed or anxious to help calm your mind and body.

This series is supported by the Jewish United Fund.

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