MINDFULNESS
![MINDFULNESS MINDFULNESS](http://cje.net/wp-content/uploads/2023/08/1263_CE_CyberClub-Mindfulness-calendar.jpg)
Wednesdays 10-10:30 am
Paul Czajkowski, a yoga and mindfulness instructor, will lead exercises like breathwork and meditation to help support mental health, cope with stress, and change habitual thinking.
Paul Czajkowski, a yoga and mindfulness instructor, will lead exercises like breathwork and meditation to help support mental health, cope with stress, and change habitual thinking.